I’ve been a developer for years, but I also have 14 years of experience in calisthenics. I realized that "remembering" to take breaks rarely works when you are deep in a flow state. Willpower is a terrible mechanism for posture.<p>Instead, I started treating my back health like a debugging...
Stories by usrfours
Show HN: I treated my chronic rhomboid pain like a software bug (and fixed it)
(deskrelief.gumroad.com)
I've been a developer for years, but I also have 14 years of experience in calisthenics/fitness. Recently, the "desk hunch" started killing my upper back (rhomboids), destroying my focus.<p>I realized most advice ("sit up straight") is like a hotfix that doesn't so...